Wellness Services

TAKE THE FIRST STEP TO HEALTH

A Healthy Grocery List

$100*

Our certified wellness coaches can create a healthy grocery list for you and your family. Schedule a free food consultation to share your mealtime routines, habits, tastes and needs. Our coaches will research healthier foods and customize a healthy grocery list just for you.

A healthy grocery list is the place to start to eat smart.

Our Coaches Make Healthy Eating Easier

As certified wellness coaches with our own diagnosis of IBS and Type 2 diabetes, we understand how frustrating it can be to eat smart. We approach our research and recommendations with ease as a priority. We support a variety of needs including:

  • On the go breakfast options

  • Lunch options for kids

  • Snack options (portion controlled, low sugar, on-the-go, pre and post workout)

  • Fun food choices for picky eaters

We are here to help make healthy eating easier.

  • Get Healthy Groceries Delivered to Your Door

  • We offer grocery shopping and delivery for an additional fee when you live within 15 miles of Needham, MA

Kitchen Evaluation

$175*

We will help you by evaluating the food in your kitchen and learning about your household’s likes/dislikes, allergies and dietary restriction so that we can personalize a grocery list unique to you.

Kitchen evaluations can either be done in person or virtually.

  • At ESC, we always approach our job with zero judgment. We're here to make suggestions, and there's never any pressure to give up the things you like.

  • You can choose to have an additional phone call to answer any questions you have about our food recommendations.

For Example: To replace white pasta, we might recommend whole wheat pasta, chickpea pasta or hearts of palm pasta. All products will be easy to find online or in a local grocery store.

Pantry Refresher

As life changes and seasons change, so do the foods we eat. We are here to help with a pantry re-evaluation at a discounted rate. After your ESC Kitchen Evaluation, you will start to see new products in the grocery store.

It may be a new season, and you want different foods for your home. Alternatively, the tastes in your household may have changed, or you now have new dietary restrictions. We offer food alternatives for your ever-changing life.

Price: $150*

We are here as a resource any time

Please email us what food items work and don’t work for your household. If a recommendation is not to your satisfaction, we will find you another option.

*All prices are subject to change